Reduce your Caloric Intake – Foods That’ll Leave you Feeling Full

Reduce your Caloric Intake – Foods That’ll Leave you Feeling Full

Maintaining a healthy weight can be difficult with temptations everywhere. Foods filled with large amounts of sodium, sugar and unhealthy fats. And even though you know certain foods aren’t good for you, it’s hard to resist.  Regular temptations can be curbed by increasing the right foods to your meal that will leave you full. Dare we say it’s possible to eat foods that’ll keep you full and help you to reduce your caloric intake?

Eat These Foods to Stay Full

Chicken Soup for the Soul

Eat more soup and curb your cravings! The high water content will fill you up and keep you from feeling hungry. Low calorie content in soups will help cut down the fat as well. Avoid the rich creamy variety of soups though; they are fatty and high caloric. Instead, sip on the warm broth based ones. But beware of high sodium filled soups. Many can be sneaky with over 620mg of sodium.

To avoid this try making your own homemade soups. Just add some broth and a ton of veggies and make it a sumptuous healthy meal. A study showed that a group of individuals reduced their caloric intake at lunch by 20% when they had low-calorie soup before their meal, compared to the ones that did not. So sip away your hunger!

Goodness of Eggs

carton of brown eggs caloric intake

Eggs contain all the essential amino acids that our bodies cannot produce. Upon digestion, these amino acids trigger hormone secretions, which subsequently help in suppressing your appetite. Studies conducted at Pennington Biomedical Research Centre found that overweight participants who had eggs for breakfast felt fuller compared to the ones who had cereal breakfast.

Greek Yogurt

Calcium rich, low sugar food; Greek yogurt is one of the best solutions to keep you from overeating. Greek yogurt has high protein content, which primarily contributes to the filling sensation. Compared to regular yogurt, this is strained to remove the liquid whey increasing the protein content and lessening the sugar. This keeps a check on the blood sugar level as well.

Fruit Explosion

Different fruits have different qualities. Here you can see the ones that would help keep your appetite in check.

Apples

Rich in pectin, which slows down digestion, eating apples gives you a feeling of fullness. It has been observed that people eating apples tend to eat less in the subsequent meal. The fibers and water present in the fruit satiates your hunger. Plus, it’ll give you a spark of energy.

Avocado

green ripe avocado brown backdrop up healthy food

This tasty fruit is rich in fiber and monounsaturated fat which is good for your heart. It satiates your hunger and keeps you from overeating. Foods rich in fiber would take longer to digest, making you feel less hungry. But remember that avocados are high in calorie, so half the fruit should be enough while you’re snacking.

Breakfast Bowl of Oatmeal

Boost your breakfast with a bowl of oatmeal. This high fiber food will make you feel full and happy till lunch time. The soluble fiber present in oatmeal would help keep a check on your cholesterol levels as well. You can always top it up with a few chopped fruits which would make your breakfast bowl tastier and healthier.

Greek Yogurt Smoothies

Smoothies are fantastic combination of taste and health. They will make you feel satiated and you would tend to eat less in your next meal. Ensure that you avoid extra sugar, artificial syrups and other such ingredients that will increase the calorie content. Instead, you can use fat free milk or some Greek yogurt with the fruit of your choice to whip yourself a wonderful glass of smoothie. Mix and match the fruits to get various beneficial attributes for your body.

Now modify your food habits a little, and see the difference it makes on your health. Enjoy these tasty alternatives!

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