Necessary Nutrition Changes For a Healthier You

Necessary Nutrition Changes For a Healthier You

“The food you eat can be either the safest and the most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Giving your body the right kind of food is important to its wellbeing. The trick isn’t in cutting out all kinds of fat from your diet and consuming salads day in and out. A well-balanced diet with some good fat thrown in can make a world of a difference.

Nutrition Changes for a Healthier Lifestyle

Here are five simple changes that you can make in your eating habits to live a healthy lifestyle.

Eat More Protein

Did you know protein actually boosts your metabolic rate? It helps burn more calories than low protein diets.

Proteins also reduces your appetite substantially, compared to carbohydrates and fat, thus preventing you from consuming those extra calories. Low protein diets lead to low energy levels resulting in weakness, mood swings, bone and joint pains and low immunity. People with high blood pressure should especially include more protein in their diet.

Good Fat vs. Bad Fat

Always remember that not all fat is bad, and not all fat is the same! Good fat has positive effects on your health, and it protects your brain and heart. Polyunsaturated fats contain omega-3, which is not produced in our body. These essential fatty acids can be found in nuts, seeds, vegetable oils and fatty fish. Saturated fat increases levels of LDL (bad cholesterol) in the body, which subsequently increases the risk of Type 2 diabetes; while polyunsaturated fat decreases the levels of cholesterol.

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Ensure you choose a low-fat diet encompassing essential fats and oils. Studies have shown that high-protein, low-fat diets result in enhanced weight loss.


Keep a watch on your sweet tooth; it might be damaging your health. Studies have shown that regular consumption of sugar sweetened beverages is associated with the risk of gaining weight and diabetes. Avoid fizzy sodas and sugary juices, which have high sugar content.

Increased amount of sugar in your diet can lead to dental cavities, weight gain and poor health. The American Heart Foundation suggests that women should not consume more than 100 calories, and men should not consume more than 150 calories per day, from sugar alone.

Fruits and Veggies First

colorful fruits and vegetables nutrition changes

Replace junk food with fruits and vegetables. Vegetables are rich in potassium, fibers, folate, Vitamin A and C. Ensure at least half of your plate for lunch and dinner is filled with veggies.

Cut down on the extra carbs as well, and try to incorporate one fruit a day in your diet. Stock up your kitchen counter with colorful fruits and grab them when you want to snack instead of cookies and chocolates. You will feel the difference soon!

Bye-Bye Processed Food

Clear out all those processed food cans from your pantry. Americans have a tendency to go for processed food as it is quicker and easier, not realizing the toll it is taking on their health. They generally have high quantities of sugar and high fructose corn syrup which can have detrimental effects on your metabolism. These foods are filled with preservatives, colorants and other artificial ingredients and are low in the nutrients that our body really requires.

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Even if you want to save time, do not do it at the cost of your own health. Processed food leads to craving and you tend to overeat and later wonder why you have gained those extra pounds!

Your life depends on the path you choose. Eat healthy and stay fit. That is the mantra for a healthy lifestyle.

Will you make these nutrition changes? What are some of the best changes you’ve made in your diet and would recommend to others?

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