Kick Start Your Fat Burning

Kick Start Your Fat Burning

Healthy eating and consistent exercise is the key to success with your health and wellness. But what do you do when you’re looking to lose weight and speed up your metabolic rate, and fast? Here are four simple and quick changes you can make to your everyday routine to kick start burning that unwanted fat. However, you could instead just have a look at somewhere like https://www.ice-aesthetic.co.uk and make an appointment for cryolipolysis treatment that could help you get rid of some of that nasty fat tissue.

Hearty Breakfasts

As we all know, breakfast is the most important meal of the day. It energizes you and gets your metabolism going. If your breakfast needs aren’t met- your day starts off on the wrong foot. Individuals who skip breakfast tend to be cranky, tired and are more likely to be obese. According to a study done by Wolfson Medical Center and the Hebrew University of Jerusalem, women who ate their largest meals of the day at breakfast were more likely to lose weight and decrease waistline circumference than those who ate their largest meal at dinner. So make sure to fit in a hearty protein filled breakfast everyday.

Pro Tip: Try eating a plate of eggs for breakfast. This has proven to leave you feeling full longer throughout the day.

hearty breakfast

Eat Iron-Rich Foods

Iron plays an important role in your metabolic process; Iron helps to produce hemoglobin which is the substance that carries oxygen to your muscles to burn fat. If your diet doesn’t include enough iron, you may be at risk for developing an iron deficiency anemia. Eating lean meats, beans and spinach is a great way to consume your daily dose of iron-rich foods. A majority of people’s consumption of iron comes from meats, so vegetarians have to be mindful and make sure to place iron rich foods into their diets.

Pro Tip: Throw some spinach in your lunch salad or sandwich and boost your iron intake, without making a huge dietary change.

spinach salad

Coffee or Tea

The caffeine in your coffee or tea is helping you to increase your metabolic rate. Caffeine kick starts the nervous system by sending signals to fat cells and telling them to break down the fat. In fact, studies have shown that caffeine can increase your metabolism anywhere from 3 to 11 percent.

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Pro Tip: Drink one glass of green tea a day on top of your coffee. It’s recommended that you only consume up to 400mg of caffeine per day, so make sure to track your intake.

cup of tea

Turn Up the Heat

Eating spicy foods can kickstart your fat burning. Studies have shown that consumption of hot peppers or very spicy foods can increase your metabolic rate by 20% for about 30 minutes. This is because the capsaicin, which is the main element in chilis, creates heat generation and raises body temperature. Spicy foods aren’t for everyone. If you’re someone who isn’t fond of the spice, start off slow and work your way to a flaming hot diet.

Pro Tip: Keep a container of red-pepper flakes at your disposal to throw on all of your meals.

peppers

We’ve shared with you some simple things to incorporate into your diet to get that fat burning in no time. These tips combined with a healthy portion controlled diet and at least 150 minutes of exercise each week will help you to feel healthier in no time.

What are some things you incorporate into your everyday routine, to help you stay healthy and burn excess fat? Share in the comments below.

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