Foods to Eat Before Bed That’ll Help You Sleep

Foods to Eat Before Bed That’ll Help You Sleep

We tend to take a good night’s sleep for granted; until it becomes elusive. When our mind is full of what we did through the day and what we have to do tomorrow, good, restful sleep can be hard to come by. Lack of sleep can ruin the way we look and function; and don’t even get us started on the long term bad effects!

But there’s hope – While getting yourself something like this full size mattress can help make you comfortable during sleep giving you well deserved restful night, there are foods that can help aid with sleep too. We have put together a couple of foods that will help you sleep faster and better.

Foods to Eat Before Bed to Aid in Sleep

Cherries

bowl cherries red green leaf

Our body uses tryptophan, an amino acid that produces the hormones melatonin and serotonin. These two hormones help set sleep cycles. Cherries naturally boost levels of melatonin in the body. Medical experiments have shown that when subjects drank cherry juice, they experienced better sleep. Cherry juice improved insomniac conditions too.

Pro Tip: Drink ½ to 1 cup of cherry juice about an hour before bedtime.

Nuts

Walnuts are a good source of tryptophan, besides having its own source of melatonin. Almonds are rich in magnesium, which acts as a sedative. While these nuts are packed with good health, they are also natural medication for lack of sleep.

Pro Tip: Eat a mix of nuts before bedtime for a good night’s sleep.

Chamomile Tea

tea eat before bed soons flavors

Glycine, an amino acid, is known to relax nerves and muscles. Drinking chamomile tea results in an increase in the levels of glycine in the body, which is a natural sedative. You can also find different supplements that have glycine for sleep, allowing you to naturally fall to sleep easier.

Pro Tip: Sip a cup of chamomile tea in the evening to wind up a long, tiring day.

Seeds

Sesame and pumpkin seeds are high in tryptophan too. While these seeds fight a range of diseases, they also have zinc that triggers the conversion of tryptophan to serotonin, the sleep hormone.

Pro Tip: Chew on seeds or add them to your food to promote sleep.

Bananas

Who would have thought that the humble banana could help with sleep? Thanks to its magnesium and carbohydrates content, banana is a natural sedative.

Handy Tip: Eat a banana when you feel that sleep is evading you.

Cereals

Carbohydrates are good to induce sleep. A bowl of cereals, preferably the wheat based ones, along with milk, would help you sleep well. People think that cereals can only be a morning meal. But here’s the deal – milk contains tryptophan. A combination of carbohydrates from the cereals and tryptophan from milk induces sleep easily. In fact, just drinking a glass of warm milk before going to bed will do the trick!

Now say goodbye to sleeplessness and get ready to sleep like a baby!

Tell us: What foods do you find helpful to eat before bed to induce sleep?

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