Foods to Eat Before Bed That’ll Help You Sleep

Foods to Eat Before Bed That’ll Help You Sleep

We tend to take a good night’s sleep for granted; until it becomes elusive. When our mind is full of what we did throughout the day and what we have to do tomorrow, good, restful sleep can be hard to come by. Sometimes the only way we can get to sleep is with the help of medications like cbd, but luckily this is a natural remedy so you don’t have to worry about side effects, and it is available from Fuse Health if you’ve never tried it before. It helps you to relax so your mind slows down and your anxious thoughts can stop for long enough that you’re able to fall asleep. Lack of sleep can ruin the way we look and function, and don’t even get us started on the long term bad effects! Getting a good night’s sleep could be as simple as checking out something like the best budget mattress in a box, in the hopes of switching up the old one. As well as the mattress, there are a number of foods that can be eaten before going to sleep, which is said to help get a better night’s sleep.

We have put together a couple of foods that will help you sleep faster and better.

Foods to Eat Before Bed to Aid in Sleep


bowl cherries red green leaf

Our body uses tryptophan, an amino acid that produces the hormones melatonin and serotonin. These two hormones help set sleep cycles. Cherries naturally boost levels of melatonin in the body. Medical experiments have shown that when subjects drank cherry juice, they experienced better sleep. Cherry juice improved insomniac conditions too.

Pro Tip: Drink ½ to 1 cup of cherry juice about an hour before bedtime.


Walnuts are a good source of tryptophan, besides having its own source of melatonin. Almonds are rich in magnesium, which acts as a sedative. While these nuts are packed with good health, they are also natural medication for lack of sleep.

Pro Tip: Eat a mix of nuts before bedtime for a good night’s sleep.

Chamomile Tea

tea eat before bed soons flavors

Glycine, an amino acid, is known to relax nerves and muscles. Drinking chamomile tea results in an increase in the levels of glycine in the body, which is a natural sedative. You can also find different supplements that have glycine for sleep, allowing you to naturally fall to sleep easier.

Pro Tip: Sip a cup of chamomile tea in the evening to wind up a long, tiring day.


Sesame and pumpkin seeds are high in tryptophan too. While these seeds fight a range of diseases, they also have zinc that triggers the conversion of tryptophan to serotonin, the sleep hormone.

Pro Tip: Chew on seeds or add them to your food to promote sleep.


Who would have thought that the humble banana could help with sleep? Thanks to its magnesium and carbohydrates content, banana is a natural sedative.

Handy Tip: Eat a banana when you feel that sleep is evading you.


Carbohydrates are good to induce sleep. A bowl of cereals, preferably the wheat based ones, along with milk, would help you sleep well. People think that cereals can only be a morning meal. But here’s the deal – milk contains tryptophan. A combination of carbohydrates from the cereals and tryptophan from milk induces sleep easily. In fact, just drinking a glass of warm milk before going to bed will do the trick!

Now say goodbye to sleeplessness and get ready to sleep like a baby!

Tell us: What foods do you find helpful to eat before bed to induce sleep?

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