What’s Your Daily Step Goal: Is 10,000 Steps the Magic Number?

What’s Your Daily Step Goal: Is 10,000 Steps the Magic Number?

While we are busy with our work and personal lives, we tend to neglect our health. Many of us find it difficult to make time to hit the gym or even go for a walk every once in a while. With the goal of living a healthy lifestyle it’s pretty important to incorporate some sort of movement into everyday.

One such measure could be to consciously walk a certain distance every day or take a certain amount of steps each day. With the rise in popularity of fitness trackers and other wearable devices this is a walk in the park. Walking is a great way to improve and maintain your health.

While some strive for 5,000 steps a day others aim for 20,000. So the question remains what is the magic number? Is there even a magic number? How many steps should you take each day? And quite frankly, there is no one size fits all number for each person’s daily step goal. In the 1960s, pedometers were sold in Japan under the name ‘manpo-kei’ which means 10,000 steps meter. The idea gained popularity and people accepted the concept of 10,000 steps. But did they try to understand and reason with the suggested number?

Things to Consider While Choosing a Daily Step Goal

You need to consider a number of factors before you set your number. Depending on your activity level, lifestyle and abilities consider these points.

Your Daily Routine

An average person has a stride length of about 2.1 to 2.5 feet which means that approximately 2,000 steps equals to a mile. If you have a desk job, the number of steps that you take in a day would be less compared to someone who has more field work. In such scenarios, you can try to walk to and fro from work as you find feasible. Studies have shown that the most sedentary older adults and individuals living with disability and chronic illness who are limited in their everyday activities could also benefit by taking 5,500 steps daily or 4,600 steps per day if averaged over a week.

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Your Diet

Put a check on what you eat. You cannot surrender your health to one single factor; be it counting the steps you take, exercising or eating healthy. All these factors together would result in a healthy lifestyle while individually it would not be of much help. So the key is to eat healthy and exercise regularly.

Your Goals

Determine what your ultimate goal is. Do you want to lose weight, stay fit or maintain your overall health? Based on the goal, you need to set your expectation.

How to Set the Right Step Goal

Find the Right Measurement Tool

man smart watch outdoors

Whether it be a fitness tracker, smart watch or your phone as a tracker, you must choose a device that will help you in measuring your activity and progress over time. Not all trackers are for everyone so it’s important you do research before just buying any old device. Take a look at our Wearables Guide for some help!

Get a Better Understanding of Your Current Activity

Once you have chosen a tracker or other measurement tool you’ll need to get a better understanding of your baseline activity. Wear it for a weak or so and monitor your progress everyday. You may not be hitting 10,000 steps and that’s no problem. Understanding where you’re at first will help to set the right goals.

Start Small

If you’re baseline is 5,000 steps don’t jump to 10,000 steps. It’s the gradual change that works best! Start with increasing your step goal by a smaller number, say 2,000 steps. Once you’re reaching this goal with ease it’ll be time to increase again. Keep repeating this until you’re at the step goal you feel happy and comfortable with.

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Challenge Yourself

Don’t make it an easy feat. Challenge yourself each day to walk a little farther.

walk outdoors hit daily step goal

Challenge Others

Over time you may lose interest in merely tracking your steps. Spice it up with some friendly competition. Use Stridekick to compete in fun step challenges with friends no matter the device! Do you have a Garmin and want to compete with your friend who has a Fitbit? No problem! With multiple challenges modes you’ll never get bored!

Choose the Right Community

Stepping alone isn’t all that fun. A community of like-minded individuals looking to step towards a happier and healthy lifestyle are all around you. Stridekick’s community is there to cheer you on and motivate you to step farther than you have the day before, no matter the device or fitness level. They are the biggest source of encouragement and can keep you accountable.

Do Your Best

Don’t worry about the days you miss. We all have days where we need to relax or take a break. And it’s quite alright to take that day for yourself.There’s always tomorrow.

Enjoy taking each step and you will see a beautiful light at the end of the path.

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Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
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