Wellness

Workplace wellness is changing the way we look at health. This collection of  wellness articles is filled with tips, best practices and the overwhelming benefits of incorporating a corporate wellness initiative into your company. Practicing wellness at work is a great place to start and can inspire the change of healthy living.

5 Health Benefits of Drinking Lemon Water

5 Health Benefits of Drinking Lemon Water

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Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
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Like many in the workplace, chances are, the first beverage that hits your palette in the morning is either coffee or tea.… Read more

How to Avoid End-of-Year Stress

How to Avoid End-of-Year Stress

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Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
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The holidays are over and more likely than not, you’re evaluating the current year and focusing on resolutions to improve upon things for the next.… Read more

Our First Float Experience with Float Sixty

Our First Float Experience with Float Sixty

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Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
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You owe it to yourself to take some time out of your busy schedule and shut everything off for some much needed personal time. We wanted to share our experience with a solution that you might not have thought or even heard of to help yourself disconnect and relax.… Read more

5 Tips for Running in Cold Weather

5 Tips for Running in Cold Weather

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Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
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Most of us had the same thoughts as we walked out the door this morning: “I can’t wait to get back to bed.” … Read more

5 Suggestions to Help Avoid Holiday Weight Gain

5 Suggestions to Help Avoid Holiday Weight Gain

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Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
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The holiday season is upon us. With that comes cold weather, lots of shopping, eating various holiday meals, and weight gain. It’s perfectly fine to indulge in some of your favorite dishes and desserts… Read more