Wellness

Workplace wellness is changing the way we look at health. This collection of  wellness articles is filled with tips, best practices and the overwhelming benefits of incorporating a corporate wellness initiative into your company. Practicing wellness at work is a great place to start and can inspire the change of healthy living.

5 Tips for Running in Cold Weather

5 Tips for Running in Cold Weather

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Stridekick

Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
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Most of us had the same thoughts as we walked out the door this morning: “I can’t wait to get back to bed.” … Read more

5 Suggestions to Help Avoid Holiday Weight Gain

5 Suggestions to Help Avoid Holiday Weight Gain

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Stridekick

Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
Stridekick
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The holiday season is upon us. With that comes cold weather, lots of shopping, eating various holiday meals, and weight gain. It’s perfectly fine to indulge in some of your favorite dishes and desserts… Read more