Wellness

Workplace wellness is changing the way we look at health. This collection of  wellness articles is filled with tips, best practices and the overwhelming benefits of incorporating a corporate wellness initiative into your company. Practicing wellness at work is a great place to start and can inspire the change of healthy living.

Plogging: The New Fitness Trend Coming to the US

Plogging: The New Fitness Trend Coming to the US

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There is a new Scandinavian exercise trend that’s beginning to gain traction in the United States, and it’s eco-friendly.… Read more

5 Herbal Supplements to Help Boost Energy

5 Herbal Supplements to Help Boost Energy

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One of the most common health issues shared by many today is lack of energy. … Read more

Why You Should Make Better Sleep Part of Your Training Goals

Why You Should Make Better Sleep Part of Your Training Goals

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Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
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Sleep. It’s as essential to our health as it is so often elusive.… Read more

5 Health Benefits of Drinking Lemon Water

5 Health Benefits of Drinking Lemon Water

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Like many in the workplace, chances are, the first beverage that hits your palette in the morning is either coffee or tea.… Read more

How to Avoid End-of-Year Stress

How to Avoid End-of-Year Stress

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The holidays are over and more likely than not, you’re evaluating the current year and focusing on resolutions to improve upon things for the next.… Read more

Our First Float Experience with Float Sixty

Our First Float Experience with Float Sixty

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Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
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You owe it to yourself to take some time out of your busy schedule and shut everything off for some much needed personal time. We wanted to share our experience with a solution that you might not have thought or even heard of to help yourself disconnect and relax.… Read more

5 Tips for Running in Cold Weather

5 Tips for Running in Cold Weather

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Most of us had the same thoughts as we walked out the door this morning: “I can’t wait to get back to bed.” … Read more