Lifestyle

Living a healthy lifestyle requires a combination of the right nutrition and consistent exercise. Here we’ll share the best healthy tips and tricks to achieving a healthy life. Change your unhealthy habits into healthy habits for a happier and healthier you!

 

5 Suggestions to Help Avoid Holiday Weight Gain

5 Suggestions to Help Avoid Holiday Weight Gain

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Stridekick

Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
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The holiday season is upon us. With that comes cold weather, lots of shopping, eating various holiday meals, and weight gain. It’s perfectly fine to indulge in some of your favorite dishes and desserts… Read more