5 Simple Steps to Healthy Living from Sunrise to Sunset

5 Simple Steps to Healthy Living from Sunrise to Sunset

Living a healthy lifestyle every single day is very important. Yet as we all know, it’s not always easy to make the healthiest choices. There are temptations everywhere. But when you place importance around adopting healthy behaviors or habits into your everyday routine you’re pushing yourself one step closer to a healthier you. I mean, your body is a temple, right? So treat it like one! Try incorporating these simple steps into your routine for a healthier you.

Simple Changes for Healthy Living Everyday

1. Incorporate Personal Time Each Morning

Make it a point to wake up earlier than normal for at least 15 minutes to yourself. Before work or any responsibilities take some “you” time. Scientific American explains that “mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.”

reflecting thinking palm tree sunset healthy living

In a study entitled ‘Rest is not Idleness’ by the University of Southern California, it was found that personal downtime gives the brain an opportunity to process and understand what it has recently learned, to identify unresolved issues that need our attention, and to reflect on matters that we care about most.

2. Take Vitamins

The World Health Organization recommends that we eat our ‘five a day’ – a minimum of five portions or 400g of fruit and vegetables a day- to ensure that we get the vitamins, minerals and nutrients we need. If this is not possible, taking a daily dose of multivitamin can fill in the gaps that you may be missing. Research by the Harvard School of Public Health shows that taking a daily multivitamin can lower the risk of heart disease, colon cancer and breast cancer, as well as other chronic diseases. While many take vitamin supplements in pill form, you could consider liquid vitamins, as seen on tropicaloasis.com/, for more effective absorption into the body, ultimately providing improved health benefits.

3. Eat a Big, Hearty Breakfast

breakfast egg bacon orange juice healthy living

A big breakfast can satisfy your hunger and keep you feeling full till lunchtime. You will then be able to resist the urge to indulge on high calorie snacks mid-morning, thereby keeping your daily calorie count in check. In a 2013 study, researchers put two groups of women on a limited calorie diet. They found that the group who ate half of their daily calorie intake at breakfast lost twice as much weight over three months, compared to the group who ate a low calorie breakfast and had their main calorie intake through the course of the day. You may also want to think about drinking filtered water with your breakfast so that you gain the energy you need to start the day. If you would like to improve and maintain your healthy lifestyle, then don’t hesitate to have a look at water filtration systems for further information.

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4. 30 Minutes of Exercise or a Total of 150 per Week

Plan your daily schedule to include an exercise session each day. Whether it’s running, walking or tennis, just make sure you’re getting your heart rate up. It’s advised that one should start off by adding a few minutes of increased activity every day, working up to 30 minutes eventually. These 30-minute sessions can be split into three 10-minute periods of exertion, for the same results.

The Centers for Disease Control and Prevention recommends regular physical activity as it can help control weight, reduce the risk of cardiovascular disease and diabetes, and increase your chances of living longer.

5. Stop Eating 2 Hours Before Bed

Late night dinners and sleeping straight after eating can cause problems like acid reflux, indigestion and heartburn, and in extreme cases lead to esophageal cancer. Some people find that taking something to treat the heartburn, such as Haltburn, can help resolve this issue for them. Others have different advice: Sitting upright after eating helps the digestive system – letting gravity do the work of keeping food down so that the stomach acids can work on it. Your body needs at least 2 hours to properly break down what you have eaten; so adjust your meal time suitably.

Healthy living isn’t a one size fits all solution. Each person’s journey to health is going to be different. Just make sure you’re putting forth the effort to live a healthy lifestyle each day!

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