5 Herbal Supplements to Help Boost Energy

 

One of the most common health issues shared by many today is lack of energy. Fatigue can be caused by various issues related to stress, heavy workload, poor rest and poor diet. The good news is that all those factors are manageable.

Energy is a cellular function that is dependent on the vitamins and minerals you intake each day. When cells are receiving the energy they need, you feel energized. When you aren’t receiving the proper nutrition, you feel sluggish, drained and it can be hard to concentrate. Many turn to caffeine for a boost of energy. However, the effects are mostly short-term, as caffeine is just a stimulant that also stresses the adrenal glands and endocrine system.

By getting the proper amount of rest, exercise, and eating better,  you will help your output of energy. If you’re looking for a natural boost, you could turn to these five supplements to help put some pep in your step.

Green Tea – The benefits of green tea are so abundant that you may want to reconsider brewing that pot of coffee in the morning. Green tea is full of powerful antioxidants, helps improve brain function and helps decrease body fat.

Kola Nut – The active ingredient in this herb is caffeine and is used as a flavoring ingredient in several of beverages. It can also be used to aid in digestion and give a boost to your metabolism.

Rhodiola – Normally consumed as a tea, this Arctic flowering plant is also used to strengthen the immune system, relieve depression and aid in weight loss.

Maca – Considered one of the world’s natural superfoods because of it’s unique properties, maca is an annual plant that is a member of the cruciferous family, which also includes broccoli and cabbage. It is also beneficial for reducing fatigue and increasing endurance.

Holy Basil – Mostly consumed in supplement form or as tulsi tea, holy basil is a powerful antioxidant that is used to treat anxiety, fatigue, blood sugar and even adrenal fatigue.

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