“4 Weeks to a Healthier You” Guidelines and Rules

“4 Weeks to a Healthier You” Guidelines and Rules

Did you join our “4 Weeks to a Healthier You” Challenge? Ready to cheer everyone on and win a special Matchup T-shirt?

Take your fitness and wellness activity to the next level with this Matchup-sponsored challenge. We’re all in this together, so encourage your friends — new and familiar — to step strong and incorporate our recommended healthy habits each week.

Check out the challenge guidelines and rules of participation.


0-8k daily
Week 1: 5k
Week 2: 6k
Week 3: 7k
Week 4: 8k

8-15 daily
Week 1: 8K
Week 2: 10K
Week 3: 12K
Week 4: 15K

15-20 daily
Week 1: 15K
Week 2: 17K
Week 3: 19K
Week 4: 20K

20-25 daily
Week 1: 20K
Week 2: 22K
Week 3: 24K
Week 4: 25K

25k+ daily
Week 1: 25K
Week 2: 27K
Week 3: 30K
Week 4: 35K


  • Join the appropriate “4 Weeks to a Healthier You” challenge based on your step average.
  • Challenge yourself to hit the weekly step goals! We’ll focus on achieving better steps by incrementally increasing step goals each week.
  • Check our blog every Monday to discover the week’s new goal to help you incorporate a new healthy habit.
  • Share your comments, tips, and stories on the challenge message wall to help encourage and motivate everyone.
  • Share your activity and comments on your socials (i.e. Facebook, Twitter, etc.) by including @Matchup_io and #HealthierYou.
  • Want to share your story about becoming “a healthier you” (past or present) on our blog? Contact us at info@matchup.io.


  • You must be a U.S. resident; Arizona residents are prohibited from entering. (Sorry, this one isn’t ours: Some places have their own contest laws and regulations.)
  • The deadline to participate is Monday, May 4, 2015 at the start of the challenge.
  • One winner will be selected from each challenge range (i.e. 0-8k daily, 8-15k daily, 15-20k daily, 20-25k daily, 25k+ daily) based on “most encouraging” commenter as judged by Matchup team members.
  • Winners will receive a Matchup T-shirt.
  • Questions? Email info@matchup.io.
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  • Matchup maintains the right to withdraw the offer without prior notice.
  • Matchup reserves the right to modify or change all or any of the Terms & Conditions applicable to this offer.
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Stridekick is an online and mobile platform that allows individuals to create and join fun fitness challenges regardless of which wearable device they own or level of fitness. Join a community of other health minded individuals in stepping towards your health goals today!
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