Can Wearable Tech Make You Less Stressed?

Can Wearable Tech Make You Less Stressed?

You know your Fitbit tracks your body’s well-being — but what about your mind? Wareable.com reports that 2017 will be the year wearable tech companies such as Fitbit will really begin…Read more
Stop Doing Exercises You Hate

Stop Doing Exercises You Hate

If there’s one fitness-related thing we can all agree on this year, it’s this: It’s time to stop doing workouts you hate. Lots of people — Stridekick included — suggest…Read more
Follow These 4 Simple Food Rules

Follow These 4 Simple Food Rules

So much nutrition advice is focused on the “d” word: diet. It’s all about quick fixes to shed fat, beat bloat and slim down for specific events, such as an…Read more